We all know the famous lines "Health is wealth" but right now the lifestyle has become in such way that the line can be changed to "life is wealth". In order to earn money people must work, here work means only mental work not the physical work. Due to this people are facing many health problems such as back pain, obesity, constipation, mental pressure which ultimately leads to stress etc.
Top 10 health tips to follow to keep yourself healthy in this busy lifestyle
1. Minimum Exercise You Need for Maximum Results
Do exercise daily at least for 30 minutes. In the morning try to jog or else try the home workout programs like power90, Power90X, and intense
workouts like insanity etc.,.
2. Adopt Timely Eating Habit
Eating food at the same time daily, 1 hour of before and after variation does not matters.
3. Don't Skip Your Meals
Never skip breakfast, lunch and dinner, if you're in a position that you don’t have time to eat, don’t keep your stomach empty prefer something to eat like biscuits, any fruit juice or salad that gives you instant energy to work.
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| Never skip Meals by Raj |
4. Avoid Fat in your Diet
Don’t prefer to eat oily foods instead of that you can prefer light food.
5. Get Enough Sleep Every Day
Everyone needs 7 to 8 hours of good quality sleep on a regular schedule each night.
6. Water Consumption
It is advisable to drink at least 5 liters of water daily. More than 8 liters is not good for health, if you have more than that you feel dizziness.
7. Take Mini Breaks at Work
The most important thing is like no matter how much work you should take a for at least 5 minutes in 60 minutes which gives your relief for your eyes or else try to stand and rotate your body side to side and up & down .Sitting for long hours leads to heart attacks.
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| Take a break and walk By Raj |
8. Avoid Vehicles
Try to walk or use bicycle instead of using motorbike or car for lesser distance and Don't forget about safety about wearing helmet etc,.
9. Drink Green Tea
Make a habit of drinking green tea every day.
10. Eat Fruits Daily
Don't forget to have fruits, eat both raw and dry fruits. It is recommended to the eat the seasonal fruits.
Happy Fitness :)
